Mindfulness Groups

MINDFULNESS PANDAS
6 – 8-year-olds
9 – 11-year-olds

Mindfulness develops the whole brain and helps YOUR child to understand their emotions and feelings, reducing their risk of mental health issues such as anxiety and depression. Practicing Mindfulness helps YOUR child to notice the positives, and
develop a sense of appreciation, gratitude, and contentment.

At Mindfulness Pandas, YOUR child will learn a set of skills that will benefit them throughout everyday life and at school. Our training guides them to focus on tasks, follow directions and enhance traits such as intention, gratitude, resilience, kindness and
purpose.

When it comes to your child, it’s not what you do for them, but what you teach them to do for themselves that will make them successful human beings.

These courses are facilitated by Counselling and Psychology graduates from University. These courses are designed to empower and implement a change in a person’s habits, happiness and thinking.

ADULTS

Mind Strength Training teaches YOU how to discover and develop your mind to promote optimal functioning, become more focused and productive, learn to conquer your toughest challenges and get the most out of life.

Mind Strength Training enhances your own individual strengths of your mind, and clients commonly report shifts in their sleep patterns, feeling well-rested, having an improved outlook and engaging more effectively with colleagues and/or loved ones.

Clients describe feeling clearer, calmer, lighter or brighter for a few hours after the session but over time can build up your resilience to last through the week.

This new strength of mind can become your “new normal”. Sure you might get thrown off by a negative event – a bad day at work, chemicals, a knock on the head. It might make you drop into the way you felt before. But generally, your dip will not be as deep, or the emotional discomfort will typically not last as long. You will bounce back from challenging situations quicker and easier as your resilience builds.

Positive psychology practitioners call the strength and resilience of the mind, the backdoor to happiness. Our Introductory 8-week Mind Training program for adults teaches you to harness the natural power of your brain, strengthening the resilience of
your mind and learning to function more efficiently and effectively while building flexibility.

When you understand and maximise your strengths, you can not only find and enjoy the things you are naturally good at – but feel more energised, engaged and authentically YOU while doing so.

Come and train your mind. The more Mind Strength Training you do, the more the positive effects will stay with you.